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Welcome to Gltchs: the home of brain health and performance

⚡ Want laser-sharp focus? A satisfying night's sleep? Or, do you just want to outwordle the world? Whatever your goal, at Gltchs we develop, design and create products that support your brain health and performance needs.

🕛 Our circadian rhythm or 'body clock' determines our daily life experience: our energy levels; the quality of our sleep; peak concentration and focus times; levels of motivation; and, even our creativity.

⚠️ Research has also demonstrated that living out-of-sync with your body clock can be detrimental to our health and performance. There are three core rhythms that form the foundations of our health – sleep, activity and nutrition. When they all work in harmony with our lives we are in perfect health, however if one gets thrown off then the others are also affected which leads to a negative spiral of poor health.

❗ If your circadian rhythm is disrupted, or you are 'out-of-sync' with your body clock you may experience negative effects on focus, attention, motor skills and memory. It can also result in reduced efficiency and even accidents. As well as this, many disorders have been associated with or exacerbated by being out of sync with our body clock - anxiety, migraines, irritation, depression, Autism spectrum disorder, ADHD, PTSD and Alzheimer's Disease.

🤯 Despite this compelling research, many of us are completely unaware of our body clock and in the demands of modern life, it is completely overlooked.

😍 Thankfully by purposefully designing our environments, adjusting things like our light and temperature levels, structuring our day to align with times of peak performance and creating spaces that trigger us into our desired state of mind we can align ourselves to our circadian rhythm. Allowing us to better meet the demands of our lives, improve our overall health, achieve our goals and live more fulfilled lives.

🧠 At Gltchs we design and develop products that help you to stay in sync with your circadian rhythm.

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